10 Facts about Fiber

Facts about Fiber tell the readers about indigestible parts of foods taken from plants. Dietary fiber is very important for the health of human being. It comes in two types. They are insoluble fiber and soluble fiber. The defecation can be conducted easily by the body if you have insoluble fiber. On the other hand, the soluble fiber makes us feel full. Let us find out other impressive facts about fiber by reading the below post:

Facts about Fiber 1: the function of fiber

Fiber is important to consume for it may change the absorption of chemicals and nutrients and the content absorbed in gastrointestinal tract.

Facts about Fiber

Facts about Fiber

Facts about Fiber 2:  gelatinous texture

The gelatinous substance is produced by the mixture of soluble fiber and water. In the digestive tract, it will be fermented by the bacteria.

Facts about Fiber 3: lignin

The metabolism and rate of soluble fiber might be changed by lignin. It is defined as an insoluble fiber source.

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Facts about Fiber 4: non-starch polysaccharides

Cellulose and arabinoxylans are the two primary components found in non-starch polysaccharides. It also contains oligosaccharides, beta-glucans, chitins, lignin, inulin and resistant dextrins.

Facts about Fiber 5: the benefits of fiber intake

The consumption of fiber give beneficial effect for the people for it will shorten the transit time and soften the stool.

Facts about Fiber 6: the negative effect of fiber

The people who consume high amount of fiber may experience negative health effect. Bloating and severe intestinal gas production may occur due to the excessive amount of fiber.

Facts about Fiber 7: the definition

It is hard to find out the exact definition of dietary fiber for each institution has their own definition. One thing for sure, you can get dietary fiber from the whole grains, vegetables and fruits.

Fiber Facts

Fiber Facts

Facts about Fiber 8: the content of dietary fiber

Fruit contains 1.1 gram of dietary fiber in 0.5 cup. The dark green vegetable has 6.4 gram of dietary fiber from 0.5 cup.

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Facts about Fiber 9: plants

Plants are the major source of dietary fiber. The most practical source is the plants with high level of fiber concentrations.

Fiber Pic

Fiber Pic

Facts about Fiber 10: how to consume fiber

You can consume fiber directly or you can purchase the processed foods or supplements, which contain fibers.

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