10 Facts about Fats and Oils

Facts about Fats and Oils will be explained in the following post.  Oil is very important in the life of human being for it can be used for baking, frying and other types of cooking. Cooking oil comes in three major options. They are synthetic fat, animal and plant. When you want to prepare the heated food, cooking oil is also used. It helps you to flavor and prepare the foods.  The common foods, which use cooking oil, include break dips and salad dressing.

Facts about Fats and Oils 1: the shape and texture of oil

When cooking oil is kept at room temperature, it has the liquid state.

Facts about Fats and Oils

Facts about Fats and Oils

Facts about Fats and Oils 2: saturated fat

The cooking oil, which contains saturated fat, includes palm kernel oil, palm oil and coconut oil. They come in solid state.

 

Facts about Fats and Oils 3: the plants

Many cooking oils are derived from plants. They include corn oil, palm oil, soybean oil, olive oil, peanut oil, and canola oil.

Related Article: 10 Facts about Fasting

Fats and Oils PIc

Fats and Oils PIc

Facts about Fats and Oils 4: the animal based oil

The animal-based oil includes lard and butter. It is possible to have the cooking oil with different aroma of garlic, chilies and herbs.

Facts about Fats and Oils 5: Food and Drug Administration

Food and Drug Administration is one of the regulatory agencies, which establish the guideline related to the suitable amount of fat for daily consumption. It should be taken from saturated fat. The amount of fat is only 10 percent of daily calories. The monounsaturated and polyunsaturated fats should be around 20 to 35 percent from the total daily calories.

Facts about Fats and Oils 6: cardiovascular diseases

The high intake of saturated fats may contribute to the risk of having cardiovascular diseases due to the increase of LDL in the blood.

Facts about Fats and Oils 7: the oils with high saturated fats

The palm kernel oil, palm oil and coconut oil are the oils, which contain high level of saturated fats.

Fats and Oils

Fats and Oils

Facts about Fats and Oils 8: the healthier cooking oils

The healthier cooking oils include cottonseed oil, soy oil, canola oil, peanut oil and olive oil.

See Also: 10 Facts about Fats

Facts about Fats and Oils 9: monounsaturated oils and polyunsaturated fats

Polyunsaturated fats can be found in sunflower and soybean oils.  The canola oil and olive oil are the sources for monounsaturated oils.

Motor Oil

Motor Oil

Facts about Fats and Oils 10: the risk of heart disease

The risk of heart disease is lowered when you use sunflower oil or soybean oil.

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